Resource Guide: 24 Research Studies Every Posture Expert In The World Needs To Know.

These Research Studies Will Increase Your Certainty and Knowledge On Posture and Give You The Ammunition You Need To Educate People Why Their Posture Is So Important To Their Wellbeing.

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  • How Weak Posture Decreases Gray Matter In The Brain
  • How Poor Posture Decreases Heart and Lung Capacity
  • How Posture Influences Mental Perception
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"80% of the population will experience posture related pain in their life.  90% of that population has postural distortions right now that can lead to serious health problems."

Dr. Krista Burns Dr. Krista Burns
American Posture Institute.

Table of Contents

  • Chapter 1: Pathologic Consequences of Poor Posture

    Weak Posture Decreases Gray Matter In The Brain

    Forward Head Posture Decreases Heart & Lung Capacity

    Head Posture Influences Blood Pressure & Heart Rate

    Improving Posture Opens Airway, Decreasing Effects of Asthma

  • Chapter 2: Human Performance

    Pain Changes the Neuromotor Pathways Degenerating Posture

    Faulty Neck Alignment Can Alter Proprioception and Normal Movement

    Correct Posture Decreases Fatigue and Increases Mental State

    Bad Posture Causes Low Back Pain

  • Chapter 3: Prevention

    Increased Thoracic Kyphosis Increases Early Mortality

    Height Loss Increases Risk Of Heart Attacks

    Hyperkyphosis in Thoracic Spine Predicts Mortality in Women

    Proper Posture Prevents Injurious Falls in the Elderly

  • Chapter 4: Thriving Children

    Autism Behavior Improved With Use Of Ergonomic Exercise Ball

    Heavy Backpacks Increase Neck Pain In Children

    Back Pain In Children Influences School Performance

    Ergonomic Program Increases Attention in ADHD Children

  • Chapter 5: Psychological Effects of Posture

    Power Postures Alter Human Physiology

    Confidence Levels Connected To Posture Positioning

    Posture Influences Mental Perception

  • Chapter 6: Economic Efficiency

    Worker Compensation Decreased Up To 90% With Ergonomic Program

    Ergonomic Programs Payback In Less Than One Year

    Posture Programs Proven To Be Highly Effective

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Evidence-based practice is the way of the future in healthcare. Evidence supporting the advancement of postural correction and its effect on health and longevity is highly prominent within the scientific literature. All healthcare professionals worldwide agree that symmetric postural design enhances bodily structure and function. And the opposite holds true, that without proper postural alignment the body degenerates and initiates the disease process.

By correcting postural distortion patterns, Posture Experts optimize patients’ human performance through clinically and economically appropriate means. Posture is a key component to optimal health. This is not an opinion, but a highly supported fact.

The field of Posturology is thriving with an abundant body of research supporting the efficacy and benefits. The question is, have you adopted the Posturology paradigm and are you implementing these evidence-based principles into your practice?

The American Posture Institute is the world’s leading professional resource for posture related information, products, and correction systems. The American Posture Institute has done the work for you, providing Research Every Posture Expert Must Know.

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Meet the Authors

Dr. Krista Burns, D.C., DrHA, CPEP, CPEa

Dr. Burns graduated with honors as a Doctor of Chiropractic from Palmer College of Chiropractic. Passionate about furthering her education, she completed a Doctorate in Health Administration with an emphasis in Health Policy. To increase her clinical expertise she completed certifications as a Certified Posture Expert, Certified Posture Exercise Professional, and a Specialist in Functional Chiropractic Neurology.

She is an inspiring public speaker and has been a featured presenter at forums such as the International Functional Medicine Conference in Italy, the UCA Women in Chiropractic Conference in England, and the Women’s Leadership Summit in the United States. Dr. Burns is a published author and researcher in the field of health and wellness. As a recognized health expert, she is a regular featured expert on Sport Magazine televised program, CYOU TV live radio program, and as a quarterly contributing author to L’Accademia del Fitness national health magazine, and a weekly expert author to

Dr. Mark Wade, D.C., DrPH, CPEP, CPE

Dr. Wade has a passion for posture and health that has driven him to become one of the best Postural Practitioner in the world. Dr. Wade values the importance of increasing knowledge and advancing his ability to help others. Having graduated with dual degrees in chemistry and biology, he then raised his education to the highest level, by becoming a Doctor in Chiropractic. From this point forward as a chiropractic physician Dr. Wade has obtained a PhD in Public Health, establishing him as one of the few Postural Practitioners in the world to obtain this. Having a vast level of knowledge and experience Dr. Wade honed his skills specifically through many levels of postural specializations such as: Certified Postural Exercise Professional, Certified Postural Expert, Certified Functional Patterns Practitioner as well as becoming a Posturologist.

Dr. Wade is the creator of the internationally renown posture programs, 12 Weeks To Better Posture™ and FITPosture™ as well as the developer of the CPC (Complete Posture Correction™) Protocol. Clinically Dr. Wade has worked with professional athletes and sports teams in every major sports arena and has served as the official Postural Practitioner for the 4 Time National Champions – Parma Panthers. He has become widely known for his ability to help individual athletes and teams perform at their maximum potential. In addition to his clinical work Dr. Wade also trains other health professionals to become postural experts, and helped develop what is considered the best postural certification program in the world.

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